Many tennis players are thinking that they could get the fitness by just playing tennis. They hope this will also give them the best body shape. So they are not doing any other fitness activities including warmup. If they have been injured in any case the body is not back to fit. Even that will make their tennis life as a questionable one. So they have to do some fitness for tennis . This will make their body always fit and they could have a healthy life. This fitness program also improves their tennis. So I recommend overall playing tennis should follow this fitness
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